A library of gentle words
Boundary Examples
Boundaries are easier to set when you've seen what they sound like. Here are real-life examples for work, family, and relationships — each one pairs the feeling behind the boundary with words you could actually say.
Yours will sound like you, not like a script. That's the point: a boundary spoken in your own voice, with love, is the one that lasts.
At Work
You're expected to answer messages at all hours.
"I'm happy to help during work hours. Evenings and weekends are family time, so I'll pick this up in the morning."
A colleague keeps handing you their tasks.
"I can't take that on right now — my own plate is full. Let's talk to our manager about priorities if it needs to move faster."
Meetings keep getting booked over your lunch.
"I need that midday break to do my best work, so I'll be declining invites between noon and one."
With Family
Relatives drop by unannounced.
"We love seeing you — and we need a heads-up first. Please call before coming over so we can actually enjoy the visit."
A parent comments on your parenting or life choices.
"I know you care, and I'm not looking for input on this one. I'd love to talk about something else."
You're the default organizer for every gathering.
"I'm stepping back from planning this year. I'd love to come as a guest — who wants to take it on?"
In Relationships
Your partner reads your messages or journal.
"My phone and my journal are private. That's not about hiding anything — it's about having a space that's mine."
A friend only calls when they need something.
"I care about you, and I've noticed I feel drained after our calls. I need our friendship to be more give-and-take."
You're expected to share every detail of your day.
"I love telling you about my day — and sometimes I need a little quiet time first before I'm ready to talk."
Find the Words That Sound Like You
You Get a Boundary is a free AI Skill that helps you turn a difficult situation into your own boundary — and your own way of saying it. One thoughtful question at a time.